Classes

Classes

Classes Term 3, 2022 Classes commence 25th July.Can’t attend class? Zoom options available or head on over to ‘Online Training’ for alternative options.  Class Options Mums & Bubs Classes – Tuesday’s at 10:00am, Thursday’s at...
Personalised Programs

Personalised Programs

Personalised Programs 12 week program or 1:1 sessions  12 Week Personal Program The 12 week Personalised Program is designed specifically for YOU, to help you achieve your fitness goals. If you can’t attend class or want something a little more specific to...
Online Programs

Online Programs

Online Training Why an online exercise program? Accountability, motivation and progress made SIMPLE. Forget going to the gym, with an online exercise program you can regain your strength and fitness in the comfort of your own home at a time that suits you and your...
Links & Resources

Links & Resources

Links & Resources Pelvic Health Physio’s Dunedin: Pelvic floor dysfunction (including incontinence and pain/discomfort in the pelvic area) is common among Mum’s. Despite the general thinking that this is just a normal part of having a baby, you can get...