Classes Term 1, 2024 Classes commence 30th January.Can’t attend class? Zoom options available or head on over to Personal Training for alternative options. Class Options Empowered Mums (& Bubs) Classes – Tuesday’s at 10:00am, Thursday’s at...
Personalised Programs 12 week program or 1:1 sessions 12 Week Personal Program The 12 week Personalised Program is designed specifically for YOU, to help you achieve your fitness goals. If you can’t attend class or want something a little more specific to...
Personal Training for Mums The Empower Me Fitness Difference As a busy Mum of two herself, Caren understands how hard it can be prioritise your own health and fitness when juggling the demands of motherhood, family and work life. That’s why Personal...
Links & Resources Pelvic Health Physio’s Dunedin: Pelvic floor dysfunction (including incontinence and pain/discomfort in the pelvic area) is common among Mum’s. Despite the general thinking that this is just a normal part of having a baby, you can get...
