Classes

Term 4 Classes commence 13th October.
Can’t attend class? Head on over the ‘Online Training’ for alternative options.

Class Options

Mums & Bubs – Tuesday’s at 9:30 & 10:15am – Mornington
PortFit – Wednesday’s at 7pm – Sawyers Bay

Spaces are limited. If you would like to join throughout the term, please get in touch for availability.

Mums & Bubs

  • Improve your energy, strength and fitness in a fun, safe and supportive environment.
  • Designed to help you carry baby, push the pram, lift car seat/capsule with ease and without pain.
  • 10 classes per term.
  • Access to Empower Me Fitness Members Facebook Group.
  • ACCELERATE your progress with added accountability & motivation including access to the Empower Me Fitness app, weekly home workouts and a term challenge.

PortFit

  • Improve your energy, strength and fitness without having to venture into town.
  • Fun, varied workouts in a supportive and encouraging environment.
  • 10 classes per term.
  • Access to Empower Me Fitness Members Facebook Group.
  • ACCELERATE your progress with added accountability & motivation including access to the Empower Me Fitness app, weekly home workouts and a term challenge.

Why come to class? Here are 10 reasons why:

  1. Coming to class is a great incentive to get out of the house & get some exercise.
  2. Whether you have had 2 hours sleep or 12 (highly unlikely but a girl can dream can’t she?), I guarantee you will feel better.
  3. Classes are programmed in a way that is tailored to what mum’s need – a mix of strength & cardio based exercises in a fun environment.
  4. The strength training we do aims to help you to pick up & carry baby with ease, carry the baby capsule from the car to the shops, lift the pram into the car etc etc, all the physically demanding tasks of motherhood with ease & without pain 
  5. It gives you an opportunity to move your body in a safe way and feel good.
  6. The exercises are easily modifiable depending on your energy levels on the day. 
  7. You will meet other awesome mum’s & have baby close to you to attend to their needs (changing, feeding etc) as required.
  8. Exercise can help you connect with your postnatal body
  9. Exercise has been shown to improve your mental health
  10. I also offer free baby hugs & pram rocking for the babies that need a bit of extra attention whilst you workout.

Classes are run based on the school terms, generally 10 weeks in length (however, you can start at any time during the term). Payment is made up front for the whole term.

2020 Schedule

Term 1 – 3rd Feb to 9th April

Term 2 – 28th April to 3rd July

Term 3 – 20th July to 25th September

Term 4 – 12th October to 18th December

Frequently Asked Questions

Do I have to wait until the start of term?

No. If there is space available, you can start at any time during the term.

What do I need to bring to class?

All equipment is supplied so all you need to do is bring a water bottle and anything to make baby/toddler comfortable. I supply mats with blankets/toys, but feel free to bring your own. If baby is asleep or happy in a pram/capsule, there is plenty of space for these in the hall.

What do I wear?

Comfortable clothes to workout in & a supportive bra. Your breasts can change quite a bit during pregnancy & breastfeeding and often mums realise the extent of this when they start moving, so a supportive bra will make you feel more comfortable. 

What if I miss a class?

Your baby is sick, you have had no sleep all night, you have an appointment…. It is a possibility that you may need to miss a class during the Term which is totally understandable. All I ask is that you reply to my weekly text just to let me know if you can’t make it. You can still do a workout at home though – one of the weekend workouts that I email out every Friday or scroll through the Facebook group to find one. 

Can I try a class before committing to a Term?

Not sure if these classes are for you? You are welcome to come along to a class to see what its all about. Just get in touch beforehand to let me know which class you would like to come to. 

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