Personal Training for Mums

The Empower Me Fitness Difference


As a busy Mum of two herself, Caren understands how hard it can be prioritise your own health and fitness when juggling the demands of motherhood, family and work life. That’s why Personal Training at Empower Me Fitness is different. It offers greater flexibility and support. It works with you and your family to optimise your life. It’s how you become an Empowered, strong and healthy Mum!

The Empowered Mum Signature Program

Accountability, motivation and progress made SIMPLE.

Forget going to the gym, with the Empowered Mum Signature Program you can regain your strength and fitness in the comfort of your own home at a time that suits you and your family. Workouts are designed specifically for YOU and your unique situation. Your trainer (aka coach, cheerleader, #1 fan) will provide you with the tools to ensure success, no matter what obstacles motherhood might throw your way.

We know that exercise is only one part of a healthy lifestyle, so we can also work with you to develop healthy habits around nutrition, sleep and stress. 

This program is for you if:

  1. You struggle to find time for exercise
  2. You’ve lost motivation and energy
  3. You don’t get any ‘Me’ time
  4. You have a specific goal you want to achieve (e.g. 10km run)
  5. You want to be a good role model for your little ones
  6. You want to be able to run around the park with your kids as they grow up
  7. You want to feel like yourself again
  8. You want to feel energised
  9. You have pelvic floor dysfunction and want to exercise safely
  10. You want to improve your mood and stress levels


How the Program Works

You and your coach will work through your goals and current situation and then put together a personalised plan. Your plan will be delivered via the Empower Me Fitness app. Your coach will monitor your progress through the app and check in regularly with you. 

You won’t need to be anywhere at any specific time, the program offers you the flexibility to complete your tasks at times that suit you. With guidance and support from your coach, you will be able to easily incorporate the program into busy Mum life. 

An investment in YOU!

As Mums we are really good at caring for everyone else first. We put the needs of others, especially our children, before our own. As the airplane safety videos say, put your own oxygen mask on first. Taking care of yourself means you will be able to better care for your loved ones. Investing time, energy and money into becoming an Empowered Mum will definitely pay off with good health and happiness long into the future. 

The Empowered Mum Signature Coaching Program is $200 per month (3 month minimum), with a small discount applied if paid upfront for 3 or 6 months. 

What People Are Saying

“I chose to do the online Foundation Fitness course as a way to incorporate fitness into my busy schedule in the comfort of my own home because I could not make it to any classes. I love the workouts because they are short but effective and they give you flexibility to fit them into your day. The focus on core stability is one of the major positives for me to regain strength after having children. I highly recommend the course to anyone looking for safe, effective and flexible workout options.”


I liked the flexibility of the online program. It provided me with reminders to work out, work outs that were short and achievable and lovely non-judgemental support.

“I found the programme easy to follow and a good basic work out that’s non complicated so perfect to get back into exercise or starting fresh.” (6 Week Mum-Fit Program)

The app was awesome, the exercises were nice and short and easy to fit into a busy day.

The program was simple to follow, easily adjusted exercises to suit abilities.

“I liked the ease and convenience of the Mum-Fit program. The workouts are quick and easy to do in the comfortable of your own home. I found the best time for me was once the kids had gone to sleep for night I’d quickly do my workout and then enjoy rest of night feeling better for having worked out. I also liked that I could trust that the workouts were safe for post pregnancy and they were about easing back into working out rather than pushing too hard too fast..” (6 Week Mum-Fit Program)

“I have been with Empower Me for 3 terms with a weekly work out and then I decided to join the Mum-Fit Programme. It was a great way to motivate myself to ensure I workout more at home rather than just the once a week catch up to suit my lifestyle with 2 busy kids. The videos and exercises are simple and easy to follow and I always felt a sense of achievement after each work out. This is perfect for those mums wanting to get back moving, not just for the physical aspect but most importantly the mental health!!! “

“I loved the video explanations of exercises and the fact I could refer back to them. It was great to follow a programme developed for mums by a mum” (6 Week Mum-Fit Program)

It was so easy to use with it being on my phone and also it was tailored for me. You had created a great plan and it was so wonderful to be able to do the workouts at home. I felt stronger and also more on target with your programme and was able to work it around my day.

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