by admin | Jun 22, 2022 | Pelvic Health, postnatal, pregnancy
Did you know it’s possible for your internal organs to come out of your vagina? I didn’t until it happened. That’s a scary and uncomfortable thought isn’t it. I bet you just did a kegal and crossed your legs. Not only is there the physical sensation of... 
by admin | May 4, 2022 | mental health, postnatal, pregnancy
Pregnancy & motherhood can be a magical and exciting experience. But it can also be an extremely challenging and overwhelming time. This week is Perinatal Mental Health awareness week and it’s time to increase awareness, remove the stigma around mental... 
by admin | May 29, 2019 | postnatal, pregnancy
3 tips on how to fit exercise into busy mum life As busy mum’s we often don’t prioritise our own health. With all of our other commitments it is hard to find time for ourselves and exercise is always down the bottom of the to do list. Here are 3 tips to help you... 
by admin | Jul 17, 2018 | pregnancy
Tips for Pregnancy Exercise Now that you are pregnant you probably have lots of people telling you what you should and shouldn’t do. I certainly remember my first pregnancy being told by family, friends and work colleagues to take it easy, don’t lift that, be careful...