Breastfeeding & Exercise

Breastfeeding & Exercise

In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...
Safe Postnatal Exercise

Safe Postnatal Exercise

Safe Return to Exercise Congratulations you now have a beautiful baby and are ready to exercise. You have been given the all clear at 6-8 weeks from your midwife/doctor to begin exercising again but what does this actually mean? It will mean different things for...