Pre & Postnatal Exercise Blog

3 simple steps to a healthier you

3 simple steps to a healthier you

We have all tried a new diet or exercise routine, only to fall off the wagon a couple of weeks in. This is totally common and a normal response to most diets and exercise routines. They often require us to make BIG changes to our lives, which in the long run is...

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Exercise and Covid

Exercise and Covid

​I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle...

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Why we need to talk about vaginas more

Why we need to talk about vaginas more

Well technically the whole pelvic area but that doesn’t catch your attention as well does it?  Right. Now I have your attention, let’s talk about the pelvic floor. Why is it that we will go see a doctor for a sore back, ear ache, cough etc but we leak urine when we...

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