Healthy eating is so beneficial for us. But how do you do it? You are juggling family, kids and/or work with little time or energy to even contemplate changing your eating habits. You’ve tried many diets before, but haven’t been able to stick to them.

The good news is I can help! I actually don’t believe in diets. I teach and empower you to make healthier food choices whilst still enjoying the things you love (ie wine & chocolate!) and with the limited time you have.

You will learn how to apply the foundational nutrition habits that will set you up for success for a lifetime. Choose from one of the options below.

Nutrition for Mums Course


Throw the diets out the window! This 8 week course empowers you to make simple changes to your nutrition to nourish your body and improve your health. We understand that life is busy, so this course gives you the tools to make healthier nutrition choices with the limited time you have. It’s flexible and you’ll stay on track with a weekly check in from your coach.

Next Course starts Feb 2024. Enrol Now to confirm your spot.

Click here to Enrol.

Empowered Mum Signature Program


Got a specific nutritional goal in mind? We also offer individual personalised nutrition coaching under the Empowered Mum Signature Program. This option includes regular contact with your coach for ongoing accountability and motivation and is super flexible, meaning you can easily make changes required despite leading a busy life.

For more information, click here. 

Nutrition for New Mums Guide

Improving your nutrition is a great way to help your body recover from birth and support your body as you journey through motherhood.

This FREE Nutrition for Mums Guide will give you a better understanding of how you can nourish your body in the postpartum period and beyond.


I would love to hear from you!

Please get in touch if you have any questions & I’ll be in touch shortly.

Phone: 0204 006 7441


Facebook: @empowermefc