by admin | Nov 21, 2023 | Uncategorized
Feeling Overwhelmed? As we head into the busy Christmas holiday season, we can often feel overwhelmed, with more functions, social events, yummy food and drinks than usual, plus all the added mental load that comes with it. It’s a time when social gatherings and... 
by admin | Apr 13, 2022 | Uncategorized
I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle...