Exercise and Covid

Exercise and Covid

​I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle...
Why we need to talk about vaginas more

Why we need to talk about vaginas more

Well technically the whole pelvic area but that doesn’t catch your attention as well does it?  Right. Now I have your attention, let’s talk about the pelvic floor. Why is it that we will go see a doctor for a sore back, ear ache, cough etc but we leak urine when we...
Breastfeeding & Exercise

Breastfeeding & Exercise

In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...