by admin | Jun 22, 2022 | Pelvic Health, postnatal, pregnancy
Did you know it’s possible for your internal organs to come out of your vagina? I didn’t until it happened. That’s a scary and uncomfortable thought isn’t it. I bet you just did a kegal and crossed your legs. Not only is there the physical sensation of... 
by admin | May 4, 2022 | mental health, postnatal, pregnancy
Pregnancy & motherhood can be a magical and exciting experience. But it can also be an extremely challenging and overwhelming time. This week is Perinatal Mental Health awareness week and it’s time to increase awareness, remove the stigma around mental... 
by admin | Apr 13, 2022 | Uncategorized
I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle... 
by admin | Mar 11, 2022 | postnatal
Well technically the whole pelvic area but that doesn’t catch your attention as well does it? Right. Now I have your attention, let’s talk about the pelvic floor. Why is it that we will go see a doctor for a sore back, ear ache, cough etc but we leak urine when we... 
by admin | Aug 15, 2019 | postnatal
In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...