by admin | Nov 21, 2023 | Uncategorized
Feeling Overwhelmed? As we head into the busy Christmas holiday season, we can often feel overwhelmed, with more functions, social events, yummy food and drinks than usual, plus all the added mental load that comes with it. It’s a time when social gatherings and... 
by admin | Nov 1, 2022 | Women's health
We have all tried a new diet or exercise routine, only to fall off the wagon a couple of weeks in. This is totally common and a normal response to most diets and exercise routines. They often require us to make BIG changes to our lives, which in the long run is... 
by admin | Jun 22, 2022 | Pelvic Health, postnatal, pregnancy
Did you know it’s possible for your internal organs to come out of your vagina? I didn’t until it happened. That’s a scary and uncomfortable thought isn’t it. I bet you just did a kegal and crossed your legs. Not only is there the physical sensation of... 
by admin | May 4, 2022 | mental health, postnatal, pregnancy
Pregnancy & motherhood can be a magical and exciting experience. But it can also be an extremely challenging and overwhelming time. This week is Perinatal Mental Health awareness week and it’s time to increase awareness, remove the stigma around mental... 
by admin | Apr 13, 2022 | Uncategorized
I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle...