Breastfeeding & Exercise

Breastfeeding & Exercise

In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...
3 Exercise tips for Mums

3 Exercise tips for Mums

3 tips on how to fit exercise into busy mum life As busy mum’s we often don’t prioritise our own health. With all of our other commitments it is hard to find time for ourselves and exercise is always down the bottom of the to do list. Here are 3 tips to help you...
Safe Postnatal Exercise

Safe Postnatal Exercise

Safe Return to Exercise Congratulations you now have a beautiful baby and are ready to exercise. You have been given the all clear at 6-8 weeks from your midwife/doctor to begin exercising again but what does this actually mean? It will mean different things for...
Safe exercise during Pregnancy

Safe exercise during Pregnancy

Tips for Pregnancy Exercise Now that you are pregnant you probably have lots of people telling you what you should and shouldn’t do. I certainly remember my first pregnancy being told by family, friends and work colleagues to take it easy, don’t lift that, be careful...