Specials

Specials

Discounts:Dunedin Parent Centre Members – 10% off classes and programsTaieri Parent Centre Members – 10% off classes and...
About Me

About Me

About Me I’m a busy mum of 2 young boys originally from Sydney, Australia, but I now call Dunedin home. I have always been active, swimming competitively throughout school and I went on to study a Bachelor of Exercise Science at University. Over the past 15...
Classes

Classes

Classes Term 1, 2024 Classes commence 30th January.Can’t attend class? Zoom options available or head on over to Personal Training for alternative options. Class Options Empowered Mums (& Bubs) Classes – Tuesday’s at 10:00am, Thursday’s at...
Personalised Programs

Personalised Programs

Personalised Programs 12 week program or 1:1 sessions  12 Week Personal Program The 12 week Personalised Program is designed specifically for YOU, to help you achieve your fitness goals. If you can’t attend class or want something a little more specific to...
Personal Training

Personal Training

Personal Training for Mums The Empower Me Fitness Difference   As a busy Mum of two herself, Caren understands how hard it can be prioritise your own health and fitness when juggling the demands of motherhood, family and work life. That’s why Personal...