by admin | Mar 11, 2022 | postnatal
Well technically the whole pelvic area but that doesn’t catch your attention as well does it? Right. Now I have your attention, let’s talk about the pelvic floor. Why is it that we will go see a doctor for a sore back, ear ache, cough etc but we leak urine when we... 
by admin | Aug 15, 2019 | postnatal
In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –... 
by admin | May 29, 2019 | postnatal, pregnancy
3 tips on how to fit exercise into busy mum life As busy mum’s we often don’t prioritise our own health. With all of our other commitments it is hard to find time for ourselves and exercise is always down the bottom of the to do list. Here are 3 tips to help you... 
by admin | Aug 17, 2018 | postnatal
Safe Return to Exercise Congratulations you now have a beautiful baby and are ready to exercise. You have been given the all clear at 6-8 weeks from your midwife/doctor to begin exercising again but what does this actually mean? It will mean different things for... 
by admin | Jul 17, 2018 | pregnancy
Tips for Pregnancy Exercise Now that you are pregnant you probably have lots of people telling you what you should and shouldn’t do. I certainly remember my first pregnancy being told by family, friends and work colleagues to take it easy, don’t lift that, be careful...