by admin | Mar 11, 2022 | postnatal
Well technically the whole pelvic area but that doesn’t catch your attention as well does it? Right. Now I have your attention, let’s talk about the pelvic floor. Why is it that we will go see a doctor for a sore back, ear ache, cough etc but we leak urine when we... 
by admin | Aug 15, 2019 | postnatal
In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...