by admin | Mar 12, 2025 | Uncategorized
Do you feel tight, stiff, and struggle with upper back pain? You’re not alone! Many breastfeeding mums experience aching and discomfort due to the demands of regular feeding and holding their baby. Not only does your posture change during your pregnancy, once... 
by admin | Aug 15, 2019 | postnatal
In this blog, I cover some of the myths about breastfeeding and exercise and some tips to help you exercise comfortably as a nursing mum. There are many benefits of exercise for mums including: Improve mood and energy levels Relieve stress Improve fitness –...