Pre & Postnatal Exercise Blog

3 Best Exercises For Breastfeeding Mums

3 Best Exercises For Breastfeeding Mums

Do you feel tight, stiff, and struggle with upper back pain? You're not alone! Many breastfeeding mums experience aching and discomfort due to the demands of regular feeding and holding their baby. Not only does your posture change during your pregnancy, once your...

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3 simple steps to a healthier you

3 simple steps to a healthier you

We have all tried a new diet or exercise routine, only to fall off the wagon a couple of weeks in. This is totally common and a normal response to most diets and exercise routines. They often require us to make BIG changes to our lives, which in the long run is...

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Exercise and Covid

Exercise and Covid

​I’ve just come out the other side of having covid & have done a little deep dive into returning to exercise so here are my top 6 tips. And well, even if you don’t have covid, you will benefit from these 6 tips as most are an important part of a healthy lifestyle...

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