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PostnatalME – Mum’s health evening

$10.00

Tuesday 29th October at 6:30pm.

PostnatalME: boobs, bits and baby brain – A guide to health & fitness postpartum.

Taking care of yourself allows you to best care for your baby & family. This event aims to inform mums-to-be of how to look after YOU in the postpartum period (4th trimester).

From mental health to pelvic health and everything in between, learn about what you can expect and the things you can do to take the best care of yourself. Our expert speakers will discuss a variety of topics including safe exercise, mental health, pelvic health, nutrition, breastfeeding, changes to your body & contraception.
 
You don’t need to worry about forgetting all this either, you will receive a pack on the night with all the relevant resources to help you seek out any help you may need following birth.
Speakers:
Caren Van Gastel – Fitness Professional specialising in Pre & Postnatal exercise. Caren will be talking about how to safely get back to exercise after having a baby as well as providing information regarding breastfeeding.
Jenna Paton – Fitness Professional specialising in the Pelvic Floor. Jenna will be talking all things Pelvic floor.
Liz Williams – GP specialising in Womens & Sexual Health. Liz will be speaking about normal postpartum body changes, contraception and sexual health.
Wal Herring – Nutritionist, Wal be be talking about nutritional habits and food choices.
Sarah Noble – Mindset & Mindfulness Speaker, Writer & Mentor. Sarah will talk about how to optimise your mental health postpartum.
Sarah Cameron – Plunket Nurse. Sarah will be talking about how Plunket supports new mums.

Dunedin Parent’s Centre

155 Kenmure Rd

Cost: $10

14 in stock

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PostnatalME: boobs, bits and baby brain - A guide to health & fitness postpartum.

Join expert speakers to learn how to take care of yourself in the postpartum period.

Topics covered include exercise, mental health, pelvic health, nutrition and breastfeeding.

Tuesday 4th June, 6:30pm

Dunedin Parent's Centre

155 Kenmure Rd

Cost: $10

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PostnatalME: boobs, bits and baby brain – A guide to health & fitness postpartum.

Join expert speakers to learn how to take care of yourself in the postpartum period.

Topics covered include exercise, mental health, pelvic health, nutrition and breastfeeding.