Online Programs
Why an online exercise program?
I am always hearing from Mum’s who would love to attend my classes but are unable to due to class times clashing with other commitments and then there are the Mum’s who come to class regularly. They make great progress but the most common reason mum’s stop attending class is because they go back to work.
There are 2 options currently available – 6 week Mum-Fit Program and a Monthly Membership.
The 6 week Mum-Fit online exercise program was developed for mum’s who want a more structured program to follow. The Membership area has similar resources & types of workouts but you choose the workouts and the frequency. Both online options give you the freedom to workout at home, in your own time and fit in with your schedule. You still receive instruction on how to perform these exercises, just like in class and you also have direct access to the trainer for any specific questions.
6 Week Mum-Fit Program
6 week program to get you back into exercise after having a baby, improve your energy levels, help you lead a more active lifestyle and achieve your fitness goals.
Workouts are performed in the comfort of your own home and at a time that suits you.
Cost:
$129
Includes:
- 3-4 short workouts per week (10-15mins)
- Exercise Demonstration Videos – taking you through how to perform each exercise correctly.
- Postpartum health information – including tips on nutrition, mental health & pelvic floor.
- Access to the Empower Me Fitness secret Facebook group with bonus workouts, related information & motivation.
Online Membership Area
COMING SOON!!! 24 hour online access to workout library, with new workouts added each week. Register your interest now to be first to know when it opens.
Cost:
$19/Month
Includes:
- A variety of workouts with new ones added regularly
- Exercise Demonstration Videos
- Postpartum exercise information
- Access to the Empower Me Fitness secret Facebook group with bonus workouts, related information & motivation.
