Mobile Personal Training for Mums
No need to leave the house – we come to you!
The Mobile PT Experience.
Accountability, motivation and progress made SIMPLE.
Forget going to the gym, with the mobile PT experience you can regain your strength and fitness in the comfort of your own home. Workouts are designed specifically for YOU and your unique situation. Your trainer (aka coach, cheerleader, #1 fan) will provide you with the tools to ensure success, no matter what obstacles motherhood might throw your way. Having a trainer come to you means no stress to leave the house, your little ones are comfortable in their own environment and you win back travel time usually spent travelling to class or the gym.
We know that exercise is only one part of a healthy lifestyle, so we can also work with you to develop healthy habits around nutrition, sleep and stress.
This program is for you if:
- You struggle to find time for exercise
- You’ve lost motivation and energy
- You don’t get any ‘Me’ time
- You have a specific goal you want to achieve (e.g. 10km run)
- You want to be a good role model for your little ones
- You want to be able to run around the park with your kids as they grow up
- You want to feel like yourself again
- You want to feel strong & energised
- You have pelvic floor dysfunction and want to exercise safely
- You want to improve your mood and stress levels
How Mobile PT Works
You and your coach will work through your goals and current situation and then put together a personalised plan. At your booked session time, your coach will take you though a workout at your home, providing that regular accountability and motivation you need to stay on track. Your program will be available via the Empower Me Fitness app for you to keep on track outside of your appointments too.
With guidance and support from your coach, you will be able to easily incorporate the program into busy Mum life.
An investment in YOU!
As Mums we are really good at caring for everyone else first. We put the needs of others, especially our children, before our own. As the airplane safety videos say, put your own oxygen mask on first. Taking care of yourself means you will be able to better care for your loved ones. Investing time, energy and money into becoming an Empowered Mum will definitely pay off with good health and happiness long into the future.
Mobile PT starts at $240 for a 3 sessions pack, $375 for a 5 session pack and $700 for a 10 session pack. Additional fee may be required depending on location.