Movement Challenge Starts 14th April 2025 in:

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Movement Challenge Starts 14th April in:

Day(s)

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Hour(s)

:

Minute(s)

:

Second(s)

The Power Of Small Steps

 

Regular exercise leads to increased awesomeness! Imagine feeling energised and motivated to take on the world. Say goodbye to exhaustion & hello to a new you. Whether it’s 2 minutes or 20mins at a time, this challenge is the motivation you need to exercise regularly & feel awesome.

This is for you if:

  • You want to exercise but don’t have the time
  • You want to be more active with your family
  • You have no energy
  • You want your exercise to be simple & time efficient
  • You need some accountability and motivation

The Secret is to start Small

Did you know that the best way to make a change in your life is to start small (like really small – e.g. start with a 5 min walk around the block, once a week, have one less coffee a week).

We often wait for the right time to start something – next week I’ll cut out sugars and go to the gym 5 days a week. This is probably an achievable goal for 1% of the population. Big changes all at once often fail and we go around and around in circles hoping and trying for better but not being able to achieve it.

The best change doesn’t happen overnight, or in a week or a month, change and new habits take time. Give yourself the time to really succeed. Celebrate the small wins along the way. In 1, 2, 3 years time you will look back and see how far you have come.

This challenge is all about giving you some tools & motivation to get started and build some healthier habits for you & your family. 

How it works

  • You’ll earn points for movement activities. This can be recorded on your Challenge Tracker or in the Empower Me Fitness app.
  • Participation is the key for this challenge, it doesn’t matter if you score the most or the least amount of points, participation means you’ll be in the draw to win the prize at the end of the challenge. 

What is the prize?

  • Empower Me Fitness goodie bag full of things to help you continue your healthy living.

Bonus entries

  • Post a selfie in the Facebook Group of you moving your body.
  • Share your Challenge progress on your stories and tag @empoweredmumsfitness
  • Comment on the Feedback post (towards the end of the challenge) – how did you find the challenge?

How much does it cost?

  • $30 – that’s it!
  • That’s only $10 a week. You are worth a million times more than that to your friends and family.
  • It’s time to invest in yourself – don’t even think about it – sign up now!
  • BONUS: Free Exercise Snack Guide for 1st 10 registrations.