The Empower Me Fitness Difference

As a busy Mum of two, with pelvic organ prolapse (POP) herself, Caren understands how hard it can be to prioritise your own health and fitness when juggling the demands of motherhood, family and work life all whilst worrying about whether your insides are going to fall out of your vagina.

That’s why Personal Training at Empower Me Fitness is different. We offer support and expert guidance for Mums with Pelvic Organ Prolapse. We work with you to develop a program that works for your pelvic floor, busy Mum life and your goals.

Complete the form below to register your interest & book a call to discuss the best option for you.