Plunket & Empower Me Fitness present…

PostnatalME – Mum’s Health Expo

Next Event – AUGUST 2025

PostnatalME: boobs, bits and baby brain – A guide to health & fitness postpartum.

Taking care of yourself allows you to best care for your baby & family. This event aims to inform mums-to-be of how to look after YOU in the postpartum period (4th trimester).

From mental health to pelvic health and everything in between, learn about what you can expect and the things you can do to take the best care of yourself. Our expert speakers will discuss a variety of topics including safe exercise, mental health, pelvic health, nutrition, breastfeeding, changes to your body & contraception.

You don’t need to worry about forgetting all this either, you will receive info on the day to take home with you with all the relevant resources to help you seek out any help you may need following birth.

When: August 2025 (Date TBC).

Where: Forsyth Barr Stadium, Level 4, Scenic Hotel Lounge (Gate J)

Time: 10am-1pm

Speakers:

Watch this space for details of speakers as they are confirmed. Topics covered will include safe postpartum exercise, pelvic health, postpartum care, nutrition and mental health.

Exhibitors:

Watch this space – we have reached out to a large number of support services and organisations in Dunedin and asked if they will be attending the event to share what they do & how they support Mums. Exhibitors will be added as confirmed.

Empower Me Fitness
Plunket

Gift bags:

We have 100 gift bags full of goodies and vouchers. These are available to the first 100 people who register. Register by clicking on the link below.