@empoweredmumsfitness

Pre & Postnatal Fitness Specialist with a passion for the pelvic floor.

Exercise with other awesome Mums in Dunedin (Classes)
How to have your own PT/Cheerleader/Accountability coach in your pocket (Online Coaching)
Join the Empowered Mums Community Facebook Group
Postnatal Me Expo Registration - Sun 14th Aug 2022
Download your Pelvic Floor Guide
Grab your Pregnancy Exercise Guide
Why we need to talk about vaginas more (Blog)
3 Exercise tips for busy Mums
Covid & Exercise