@empoweredmumsfitness

Pre & Postnatal Fitness Specialist with a passion for the pelvic floor.

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Become an Empowered Mum - Personal Training
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Breastfeeding and Exercise Guide
Pram Walks in Dunedin
POP – What you need to know about Pelvic Organ Prolapse
Why we need to talk about vaginas more (Blog)
3 Exercise tips for busy Mums