@empoweredmumsfitnessPre & Postnatal Fitness Specialist with a passion for the pelvic floor. Exercise with other awesome Mums in Dunedin (Classes) How to have your own PT/Cheerleader/Accountability coach in your pocket (Online Coaching) Join the Empowered Mums Community Facebook Group Postnatal Me Expo Registration - Sun 14th Aug 2022 Download your Pelvic Floor Guide Grab your Pregnancy Exercise Guide Why we need to talk about vaginas more (Blog) 3 Exercise tips for busy Mums Covid & Exercise
