@empoweredmumsfitness

Pre & Postnatal Fitness Specialist with a passion for the pelvic floor.

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Become an Empowered Mum - Personal Training
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Download the Dunedin Mum's Guide
Download the Postpartum Running Guide
Download the Return To Exercise Checklist
Download your Pelvic Floor Guide
Grab your Pregnancy Exercise Guide
Optimise your Nutrition
NEW BLOG - The 3 Best Exercises for Breastfeeding Mums
Breastfeeding and Exercise Guide
Pram Walks in Dunedin
POP – What you need to know about Pelvic Organ Prolapse
Why we need to talk about vaginas more (Blog)
3 Exercise tips for busy Mums