@empoweredmumsfitness

Pre & Postnatal Fitness Specialist with a passion for the pelvic floor.

Join the Summer Challenge
MumSafe Massive Workout Week
Join the Empowered Mums Membership
Book Your Trial Empowered Mums Class
Join Empowered Mums classes
Download the Dunedin Mum's Guide
Optimise your Nutrition
Become an Empowered Mum - Personal Training
Join the Empowered Mums Community Facebook Group
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Pram Walks in Dunedin
Download your Pelvic Floor Guide
Grab your Pregnancy Exercise Guide
Breastfeeding and Exercise Guide
POP – What you need to know about Pelvic Organ Prolapse
NEW BLOG - 3 Simple Steps to a Healthier you!
Why we need to talk about vaginas more (Blog)
Covid & Exercise
3 Exercise tips for busy Mums