@empoweredmumsfitnessPre & Postnatal Fitness Specialist with a passion for the pelvic floor. Book Your Trial Empowered Mums Class Join Empowered Mums classes Join the Spring Mini Term - Starting Aug 29th Download the Dunedin Mum's Guide Optimise your Nutrition Become an Empowered Mum - Personal Training Join the Empowered Mums Community Facebook Group Sign Up to The Empowered Mums Newsletter Pram Walks in Dunedin Download your Pelvic Floor Guide Grab your Pregnancy Exercise Guide Breastfeeding and Exercise Guide POP – What you need to know about Pelvic Organ Prolapse NEW BLOG - 3 Simple Steps to a Healthier you! Why we need to talk about vaginas more (Blog) Covid & Exercise 3 Exercise tips for busy Mums