Personal Training
Supporting Mums with Pelvic Organ ProlapseThe Empower Me Fitness Difference
As a busy Mum of two, with pelvic organ prolapse (POP) herself, Caren understands how hard it can be to prioritise your own health and fitness when juggling the demands of motherhood, family and work life all whilst worrying about whether your insides are going to fall out of your vagina.
That’s why Personal Training at Empower Me Fitness is different. We offer support and expert guidance for Mums with Pelvic Organ Prolapse. We work with you to develop a program that works for your pelvic floor, busy Mum life and your goals.
Complete the form below to register your interest & book a call to discuss the best option for you.
“Caren has helped me better understand how my posture and breathing impacts my pelvic floor. I now no longer leak when sneezing or have to wear liners all the time.“
“After working with Caren I was able to spend my Europe holiday walking all day with no pelvic floor symptoms.“
“I was looking for a personal trainer who would understand how challenging it is to get motivated when raising young children and constantly feeling tired… and I found that in Caren. She is awesome at helping me to move each week, guiding me through the exercises and keeping me on track. She is super encouraging and has helped me understand that small amounts of daily and regular movement all add up and are definitely worth it. I am not a fan of gyms so I I love that she comes to my home – so easy!”